If you like your worksheets simple and effective this weight loss goal setting worksheet will sort you out. You can glance at the picture below to see if this is what you are looking for. If you likey... find the PDF a bit lower down.
A few points to help you get the most out of this worksheet:
A blank copy of the worksheet above can be downloaded here for free.
A copy of the worksheet with the example in the top row can be downloaded here.
1. Print out a copy and put it somewhere you can't miss it. I usually stick it on my wardrobe door (somewhere I see everyday). You are probably thinking of a good place now, perhaps on the wall, on your fridge... I keep a pen nearby so when I have a thought or tweak I can write it on there straight away.
2. Act today! Let's be proactive people who do rather than over-analysing and worrying about everything. It takes pretty much the same time to do something as it does to think about doing it and experiencing how it is. Try it and discover what it is really like rather than what you think it will be like.