What are your body goals? Do you have an idea of where you'd like to be body-wise?
After the introduction below you'll find 5 key ways to make serious progress towards the body you want.
It's gotta be one of most frustrating areas in the world of goal setting! You're can often find yourself in a constant cycle of progressing, sliding, progressing, sliding.
The temptations of Christmas, birthdays, Easter, parties, the weekend... It might feel like every week there is something that gets in the way! Sometimes feels like you’re constantly fighting an uphill battle of resistance!
On top of that you have everyone telling you what isn’t possible? You can’t do this… You can’t do that… Thanks a lot for the pep-talk!
You probably sense in your heart that this kind of thinking isn’t helpful... Sure there are perhaps some realities to be aware of but isn't it better to think about what IS possible?!
Today could be the day you decided. The day you refreshed your determination to walk in the direction of your desired body… Some may say it's vain... But ignore them! It matters to you, and that's the only thing that counts.
No matter how far away it seems, you know your body goals... You know you can get there somehow... someday... What more do you need?!
Anyway, isn’t setting huge goals how you make huge progress? You know that. Think of all the people you will inspire.
The point is… you... making actual real movement in a direction you choose! You feeling wonderful about the improvement you do make!
Make decisions based on your inspired self and not your worried or afraid self is solid advice. Think long term and be brave and dream big. Who knows how far you can go? You’ll certainly never know unless you try!
Set your actual body goals. Choose a time-frame. How ever long you think it might take. That means you writing down something like:
"To be feeling fit and brimming with health, my weight between ___ and ___, with body fat % between ___ than ___, by 2025."
Set your actual date you want this to happen. Be brave and take this first step! Put it in your own words. You can use one of these free goal setting worksheets to assist you.
Now you can decide on your first steps towards your goal. Even one new step is great!
You might decide to make one or two changes this month. Or maybe a few changes in the next 6 months. Whatever feels right for you... plan it!
The method you choose is less important than your discipline... you sticking with it. If you're brave enough to act on steps 1-3 you will find determination and grit.
Choose some action steps that feel like a good fit for you. If you keep trying you will find a good fit. In fact you'll find many good fits.
Your action steps will naturally change many times as you make progress. Hopefully your determination will not.
Your imperfect self (the truth for us all!) is truly great right now...
just as you are, without changing a thing...
That's your starting point!
best way… the healthiest way… is to progress with gratitude and awareness of all the things that make you great. To come from a high view of yourself as a person (as
everyone should) will increase your chances of sustained success. You're moving from great already, to slightly greater!
Found a way to make progress in your body goals? Finally lost some weight or toned up nicely? Why not share your story and your top tips so others can make the same great progress you have
Click on the links below to see stories sure to inspire and encourage about getting a great body. They were all written by other visitors to this page.
Reaching My Body Goals Through Sports
I progressed towards my body goals through sports, always competing to be the best, and learning from the Pro’s. When I was 13 at secondary school …
From Overweight To Body Goal Progress
My body goal progress from being overweight to 10% body fat has been helped by having a clear picture of what I want, why I want it, and being willing …