ADHD Coaching Online

Support that makes sense for how your mind works.

Living with ADHD can feel like constantly trying to catch up — with your thoughts, your intentions, your own potential. It’s not that you don’t care, or can’t do it. But managing life, work, relationships, and goals with ADHD often requires more clarity, flexibility, and self-compassion than most approaches provide.

WiseGoals ADHD coaching offers calm, consistent support to help you move forward in a way that actually fits you — not some idealised version of who you “should” be.

🌟 Why ADHD Coaching?

Coaching creates a focused space where you can:

  • Understand how your ADHD shows up (with or without a formal diagnosis)
  • Unpick patterns like procrastination, overwhelm or self-criticism
  • Rebuild self-trust and strengthen your executive functioning
  • Break big tasks into small wins that suit your energy and attention
  • Reimagine productivity and success in ways that actually work for you

👥 Who We Work With

ADHD shows up differently in different people. You might be:

  • A creative person who’s lost motivation or momentum
  • A professional juggling responsibilities with rising stress
  • A student or academic stuck in cycles of burnout
  • Recently diagnosed — or wondering if ADHD fits your experience
  • Someone trying to balance your own wellbeing while supporting others

Whatever your starting point, coaching meets you with curiosity, not judgment.

🧭 What ADHD Coaching Looks Like

Sessions are warm, focused and flexible. We typically meet online for 50 minutes, though the pace and content is shaped by your needs.

Expect:

  • Space to reflect on what's working and what's not
  • Tools and techniques drawn from coaching psychology and positive psychology
  • Gentle structure, clear steps, and a collaborative approach

🔍 Common Coaching Topics

Everyone’s ADHD shows up a little differently, but here are a few common areas I often work on:

  • Time management and prioritization
  • Breaking the procrastination cycle
  • Managing overwhelm and decision fatigue
  • Creating sustainable routines
  • Improving follow-through
  • Working through emotional dysregulation
  • Organizing tasks and environments
  • Learning how to self-advocate

Coaching sessions are tailored to your unique needs—whether that means untangling a cluttered to-do list or exploring deeper mindset shifts around motivation and self-worth.

🤔 Is ADHD Coaching Right for You?

Coaching isn’t about fixing you — it’s about walking with you, helping you reconnect with your own strengths and direction.

If you're looking for:

  • A calmer way to understand yourself
  • Consistent support from someone who gets how ADHD can feel
  • Practical steps that support emotional growth

Then ADHD coaching could be a strong fit.

If you’re unsure, you’re very welcome to book a free 30-minute intro call.

💬 What Others Say

“James’s calm and kind approach… helped me reach both my career and wellbeing goals.”
— Paul

“Every session gave me a chance to focus on what mattered. I always left feeling empowered.”
— John

“Life-transforming… I gained confidence, structure, and compassion toward myself.”
— Alex

“James creates space to uncover new potentials while honouring your full humanity.”
— Sandra

Want more stories? Read testimonials here

🧠 Coaching or Therapy?

Both can be incredibly helpful — and different.

  • Coaching is future-focused, action-oriented, and practical
  • Therapy often focuses more on healing past wounds, mental health, and emotional processing

If you’re not sure what you need, we can talk about it openly in your intro call — and if coaching isn’t right, we’ll point you somewhere that is.

💷 Pricing & Sessions

ADHD coaching sessions are £70 and last 50 minutes.
Start with a free 30-minute intro call to explore what support could look like for you.

🤝 Why Choose WiseGoals?

  • 🎓 EMCC-accredited coach (European Mentoring and Coaching Council)
  • 🧠 Grounded in evidence-based coaching psychology and ADHD understanding
  • 💬 Trauma-aware, compassionate and non-judgemental
  • 🛠️ Practical tools with deep emotional insight
  • 💡 Experience supporting people across creative, professional, and educational settings

🔗 Explore Related Coaching Options

Looking for more tailored ADHD coaching? You may be interested in:

📞 Book a Free Intro Call

There’s no pressure — just a chance to connect and explore if coaching feels right for you.

👉 Book your free 30-minute intro call

Our Coaching is Affiliated With

We’re proud to be part of networks that value evidence-based practice, professional standards, and social impact.

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