A Professional Looking To Do list

-   James Stevenson, Accredited Wellbeing Coach and Positive Psychologist -

Fill this nifty "to do list" with your daily action plan and tick the box as you complete things!

The to do list below is for you if you just love lists! I've also added in an option to plan when you'll do it, and also to record when you complete each action... so you have that sense of progress and accomplishment at the end of the day! 

You may want to use this to do list in combination with one of our popular goal setting worksheets

For example if you have filled out a few worksheets and have them pinned up, stuck up somewhere... or on your desk for example.... and you have printed a load of daily to do lists, you can drag some impactful actions from various worksheets straight on to your daily list...

This will hopefully add to the amount and level of meaningful action you take each day!

Smart goal worksheet

Choosing "when"

Choosing "when" awakens many things that help your progress. The purpose of choosing when you'll do something is really to cause yourself to do it when other things get in the way... i.e. to hold yourself accountable.  

Try to have a relaxed approach as to whether it actually happens at the actual time you decide on. Maybe you remember a bit later and do it then... Think to yourself, have I made more progress than I would've done without this list today? Although it's super simple, thinking through the "when" with pen and paper can create some helpful awareness in a matter of minutes!

For example: "Oh yes, I have that and this to do! I won't be able to X until Y, oooooo but there's an opportunity to do Z earlier at this time"

James Stevenson is the owner of WiseGoals.com and a qualified and accredited wellbeing and philosophy coach.

He works with clients in an patient, understanding and creative way to help them apply great philosophical ideas and psychological scientific findings so they can flourish in a way that leads to them also contributing to a better world.

The development of a strong sense of mattering and agency, alongside deep understanding of inner and outer obstacles give clients a powerful coaching experience. More about James here

Like something you've read? Do your friend a favour & pass it on!

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

New! Comments

Have your say about what you've just read! Leave a comment in the box below

Recent Articles

  1. Great Friendship Goals to Create Deep and Lasting Friendships!

    Jul 22, 22 07:50 AM

    What are your friendship goals? Do your friends mean everything to you? Is there nothing more important? 2 wonderful goals to aim for that’ll mean more friends and even better quality friendships!

    Read More

  2. Diet and Fitness Goal Setting Tips that Will Help You Progress!

    Jul 12, 22 06:54 AM

    Diet and fitness goal setting can be extremely tough! Years of experience compressed down to 2 great tips: 1. The art of small victory steps 2. Finding your balance of challenge and self-kindness...

    Read More

  3. My Best Possible Self Intervention Writing Exercise

    Jul 09, 22 10:46 AM

    The best possible self intervention is a powerful tool for creating optimism, a sense of direction and goal progress. Explore the roots and give it a try today

    Read More

  4. Concentrate on Your Goal Consistently: 12 Powerful Things to Try

    Jun 30, 22 10:29 AM

    Do you find it difficult to concentrate on your goal? Keeping focused on what matters can be hard. There is often good reason for what's happening...

    Read More

  5. Changing Bad Habits - Create Positive Change with 8 Thorough Steps

    Jun 18, 22 08:49 AM

    Are you trying to change a bad habit? Create a shift in your view with 8 scientifically supported tips. These top insights from psychology empower you to change!

    Read More