What is your ideal weight loss goal? does such a thing really exist? What is a healthy and realistic weight to shoot for and how long should you give yourself to achieve this?
If weight-loss is a constant struggle for you... you can use goal setting to bring out those little qualities that'll help you in the key moments.
The best way in my personal opinion, and from my personal experience, to reach your ideal weight loss goal or ideal body fat % goal is to lose a little each week, each month.
Honestly, the slower... the more gradual... the better!
The easiest way and most lasting way is achieved with small and simple adjustments in your everyday habits. The clincher is the effort to sustain those small changes when your resistance comes. Sounds so simple but of course even making 1 or 2 small changes to what you do daily is very difficult in it's own way!
Truth is you can reach the weight you want and not suffer through the journey and yep! still enjoy plenty of treats along the way :-)
No need to spent hundreds of pounds on some super-duper diet. No need to sign up to expensive gym classes. Of course there is also nothing wrong with that and it may suit you but it can be just as easily done without spending a penny extra!
If you can make the small daily changes and do this for 6 months in a row you'll see results.
Jun 06, 21 04:48 PM
You have great potential. Working with a strong coach with a solid grounding in psychology can support you achieving more of your potential
May 22, 20 11:30 PM
You can use these goal setting worksheets to think through your goals and future dreams. They include: creating a long term vision, and your main goal right now
Jan 17, 20 03:40 PM
Set body goals here and you'll have the highest chance of making progress. Give it a try! Grounded in scientific study these methods will get you going
Sep 16, 19 08:24 AM
This smart goal worksheet from WiseGoals can used to help make your goals SMART. Answering the simple questions makes setting smarts goals easy and natural...
Sep 10, 19 04:42 AM
Variety of goal setting templates. 1. Your top 3 goals. 2. Flower design goal card. 3. Credit card sized daily goal cards. 4. A lifetime goal list sheet. 5. A smart goal template
Many thanks to the kind people who let me use their photos