weight loss goal charts

Free and easy to download printable weight loss goal charts 

Weight loss goal charts can be a great way to keep ourselves focused and determined with our weight loss goals.

We can see exactly how we are progressing where and begin feel that familiar motivation arise from within the closer we get to our target weight and date.

I have created a free printable weight loss goal chart which you can download below. You may want to come up with a list of suitable and realistic steps that you will try and to do each day. 

Opportunity! 

Low cost coaching with MA Coaching Students! Students on the globally recognised, accredited MAPPCP (Masters in Applied Positive Psychology and Coaching Psychology) programme are looking for clients. Contracts for 5 sessions are agreed individually between coach and coachee. All students are knowledgeable, qualified, and have over 50 hours of coaching practice. So you would be in great hands! 

If you are interested in this opportunity, kindly email wisegoals@outlook.com.  

Weight loss goal chartWeight loss goal chart
  • Here are a few examples you can use if they are a good fit for you.
  • Try to eat your last meal of the day 4 hours before you sleep.
  • Remember, when we exercise we can eat more. If we don't exercise and we want to lose weight we should eat sparingly.
  • Is there a sport you enjoy that you could start playing once or twice a week. 
  • Start to grill foods rather than frying in oil.
  • Fit one extra glass of water in to your daily routine.
  • Drink a hunger absorbing tea such as green tea or oolong tea.
  • Reduce alcohol consumption to an amount that you feel will be beneficial.
  • Reduce the amount of coke, fizzy drink, or energy drinks that are high in sugar
  • Take a 15-60 minute walk at an opportune moment each day or a few times a week.
  • Go shopping when you are NOT hungry and stock your cupboards with healthy foods rather than chocolates etc.
  • Get 8 hours of sleep each night.

The weight loss goal setting chart uses a thermometer which you can fill in to track your progress.

A few helpful tips from my experience

  1. Try to measure your weight at the same time each day as weight fluctuates. First thing in the morning is a good time. 
  2. Buy a body fat % measurer for a couple of pounds for more accurate assessment. 
  3. Don't do too much too soon. Do things that you can maintain keeping some enjoyment for yourself. 
  4. I use an app called myfitnesspal which is excellent. I can calculate how many calories I need to eat every day to lose a certain amount of weight. I can scan the barcode of each item I eat for easy entry. Once I've entered a food item it will be there to be selected in the future. 
  1. Home
    2.  ›
  2. Goal Setting Templates
    3.  ›
  3. Weight Loss Goal Charts
  1. Home
    2.  ›
  2. Body Goals
    3.  ›
  3. Weight Loss Goal Charts
Like something you've read? Do your friend a favour & pass it on!

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

New! Comments

Have your say about what you've just read! Leave a comment in the box below

Recent Articles

RSS

  1. My Best Possible Self Intervention Writing Exercise

    Jan 12, 22 07:12 AM

    The best possible self intervention is a powerful tool for creating optimism, a sense of direction and goal progress. Explore the roots and give it a try today

    Read More

  2. Get coaching on your goals to create strong progress

    Jun 06, 21 04:48 PM

    You have great potential. Working with a strong coach with a solid grounding in psychology can support you achieving more of your potential

    Read More

  3. Stylish Goal Setting Worksheets To Print (PDF, FREE)

    May 22, 20 11:30 PM

    You can use these goal setting worksheets to think through your goals and future dreams. They include: creating a long term vision, and your main goal right now

    Read More

  4. Body goals done right! Solid science and works on a higher % of people

    Jan 17, 20 03:40 PM

    Set body goals here and you'll have the highest chance of making progress. Give it a try! Grounded in scientific study these methods will get you going

    Read More

  5. Top Quality Smart Goal Worksheet from WiseGoals

    Sep 16, 19 08:24 AM

    This smart goal worksheet from WiseGoals can used to help make your goals SMART. Answering the simple questions makes setting smarts goals easy and natural...

    Read More