- By James Stevenson -
Weight loss goal charts can be a great way to keep ourselves focused and determined with our weight loss goals.
We can see exactly how we are progressing where and begin feel that familiar motivation arise from within the closer we get to our target weight and date.
I have created a free printable weight loss goal chart which you can download below. You may want to come up with a list of suitable and realistic steps that you will try and to do each day.
The weight loss goal setting chart uses a thermometer which you can fill in to track your progress.
James Stevenson is the owner of WiseGoals.com. Living in the UK, but also working internationally on-line, James is also a highly qualified, experienced, and accredited trauma-aware wellbeing coach at TraumaAwareCoaching.co.uk. He works with clients in a future focused and solution orientated way by exploring what the good life or a flourishing life might look like for them. Harnessing that motivation, obstacles that come with trauma like the toxic inner critic, self-blaming, self-judgement, fear and avoidance, anxiety, depression, and intense and confusing emotions are worked through. More about James here.
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Nice variety of blank goal setting templates for you to use in various ways. Perfect of you have a project and want to choose the language or the focus.
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Set body goals here and you'll have the highest chance of making progress. Give it a try! Grounded in scientific study these methods will get you going
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