Get Quality Support with Professional and Accredited Coaching from WiseGoals

At WiseGoals, we help you work out what you really want, and plan how you'll get there. 

Whatever your goal is... whether you're clear or unclear,  we support your high-level self-learning so you can move forward with clarity, confidence, and purpose.

We specialise coaching psychology and positive psychology

Our approach is rooted in research-backed methods and over 7 years of real-world practice. We combine insights from positive psychology, coaching psychology, trauma-informed coaching, and ADHD coaching to help you create and sustain meaningful change.

You might be here because you're:

  • Have  a goal that means the world to you and for some reason it's not happening
  • Looking for ways to be successful in navigating ADHD
  • Wanting to feel more energised, motivated, and focused

Wherever you're starting from, you're welcome here.

"Positive Psychology is the scientific study of that which makes life worth living" (Peterson, 2008)

"The content (of positive psychology) itself - happiness, flow, meaning, love, gratitude, accomplishment, growth, better relationships - constitutes human flourishing. Learning that you can have more of these things is life changing" (Seligman, 2011) 

Coaching is "The art of facilitating the performance, learning, and development of another" (Downey, 2003) 

Another definition is, "Unlocking people's potential to maximise their own performance. It is helping them to learn rather than teaching them" (Whitmore, 2009).

Explore what we do

🧠 ADHD Coaching
Specialist coaching for people with ADHD — including support with structure, motivation, routines, executive function, emotional regulation, and building on your strengths.

🌱 Wellbeing Coaching
Evidence-based coaching to help you grow, flourish and feel more in control of your life. We draw on positive psychology to support lasting wellbeing — not quick fixes.

❤️ Trauma-Informed Coaching
A sensitive and empowering approach to coaching that acknowledges the impact of trauma, supports nervous system safety, and meets people where they are.

🎯 Goal Setting Science
We teach the principles of effective goal setting — drawn from behavioural science, motivation theory, and our own coaching practice. Learn how to stay focused and follow through.

How we can support you

  • 1-to-1 Coaching
  • Group Coaching
  • Free Printable Tools
  • Research-Based Articles & Insights

    • Whether you're making plans for the year ahead, supporting someone else to grow, or just looking for a better way to move forward — we’d love to support you.

    👉 Start here with a free resource or book a free consultation to chat.

    Last Updated: 05/07/2025

    Our Coaching is Affiliated With

    We’re proud to be part of networks that value evidence-based practice, professional standards, and social impact.

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