WiseGoals - Goal Support, Coaching, Psychology

Welcome to WiseGoals.

I invite you... if you have a moment... to take a deep breath...

and... 

...to think about a situation you want to improve. Something which is not going well... Something which, if it were changed somehow, would really improve your life. Something that would be a great relief. Is something coming to mind? What comes up for you? 

We exist to support you with challenges you're facing in life and work... to help you find a way forward with minimal stress, and maybe even some enjoyment!

Hi, I’m James

I'm a positive psychology coach who uses evidence-based ideas to help you feel less overwhelmed and get unstuck.

When you're trying your best and things aren't working, there are always good and valid reasons.

The uncomfortable feelings that show up when you try and improve things can be confusing and irritating. Nobody wants to feel bad. I give you space to feel those feelings and turn them into a way forward. Out of doubt you find confidence, out of fear you find courage, and out of confusion you find clarity.

You, and only you, know what that one thing is, that thing that you would love to be able to change or improve... that thing that means a lot to you.

WiseGoals - What we do

We are based in Darlington in the North East of England, United Kingdom.

Darlington UK Services

In the local area we offer:

1. Free Community Support Groups
2. Positive Psychology Coaching
3. Group Coaching
4. Leadership and Executive Coaching
5. Corporate Training 
6. Team Building

If you're local and want to find out more contact us and we'll get right back to you. 

WiseGoals Global

Many of our free tools and learning were so popular we made them available for free worldwide on our website. Our worksheets were number 1 on google worldwide for many years. They are used by visitors around the world from by counsellors, coaches, health centres, youth workers, prison support programs, universities, schools and more. They include:

1. Free Self-Help Tools and Exercises
2. Reflection exercises
3. Learning about psychology

You can choose from the options below if you want to learn more:

Learn About Positive Psychology

Create an action plan with worksheets

Learn about goals and how they can help 

Which area would you like to improve?

New Year's Resolutions

Not sure where to start? Start here

You don't have to have a perfect plan to start. I'm here to help you choose a step forward that feels right for you.

The Start Here guide will help you decide where to begin, whether that's learning something new, finding a worksheet, or setting a small goal you can actually achieve.

(Prefer to dive straight in? Explore the free worksheets)

Affiliated With

Everything on WiseGoals is built on evidence-based psychology and a commitment to helping people flourish. I'm proud to be part of professional organisations that share those values.