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🎯 Welcome to the Goal Setting Resource Hub
This is your home for practical, research-informed tools to support every stage of your goal-setting journey.
Whether you’re dreaming big or getting things done one small step at a time, these resources help you stay focused, reduce overwhelm, and build lasting motivation.
Use them for yourself—or with clients, students, or teams.
📥 Available Resources
📝 Goal Setting Worksheets
Turn aspirations into action plans with our printable toolkit for every goal type:
✔ SMART Goal Worksheet – Transform vague ideas into Specific, Measurable, Achievable, Relevant, and Time-bound action plans. Perfect for making abstract goals concrete.
✔ Long-Term Goal Planning Worksheet – Break multi-year objectives into manageable milestones with built-in progress tracking. Maintain motivation for extended journeys.
✔ Set Your Goal Today Cards – Quick-start prompts to define meaningful goals in minutes. Ideal for coaching sessions or personal reflection.
✔ Personal Finance & Budgeting Tools – Align spending habits with financial goals through targeted tracking and planning systems.
✔ Weight Loss Goal Worksheet – Holistic tracker for nutrition, activity and mindset shifts to support sustainable health changes.
✍️ Best Possible Future Self Writing Exercise
Reconnect with your vision and motivation through this guided positive psychology exercise.
By vividly imagining your ideal future self, you'll:
• Clarify what truly matters to you
• Strengthen belief in your ability to achieve goals
• Generate creative solutions to current challenges
Excellent for:
• Breaking through periods of self-doubt
• Re-evaluating goals after major life changes
• Starting new goal-setting cycles with clarity
🌱 GROW Model for Goal Setting
A proven coaching framework to navigate obstacles and create accountability.
The GROW model (Goal, Reality, Options, Will) helps:
• Coaches structure productive sessions
• Individuals work through challenges systematically
• Teams align on objectives and action steps
🧠 Growth Mindset
Develop resilience and adaptability in pursuit of challenging goals.
Our tools help you:
• Shift from "I can't" to "I'm learning"
• Reframe setbacks as feedback
• Cultivate persistence through difficulty
Particularly valuable for:
• Students developing learning skills
• Professionals facing career transitions
• Anyone tackling ambitious long-term goals
🔄 Stages of Change
Meet yourself and others where you/they are in the change process.
Based on the Transtheoretical Model, these resources help:
• Identify readiness levels (from pre-contemplation to maintenance)
• Select appropriate support strategies for each stage
• Avoid frustration by matching interventions to current motivation
Essential for self-awareness and goal planning. Also used by coaches, therapists and healthcare professionals.
💡 What Went Well Exercise
Build motivation through progress awareness.
This simple weekly reflection:
• Counters negativity bias by highlighting successes
• Reveals effective strategies worth repeating
• Maintains momentum during challenging periods
Takes just 5-10 minutes and see how it supports progress towards your goals.
✨ Identify Character Strengths
Achieve goals in alignment with who you are.
Identifying and using your strengths more helps you:
• Align goals with your natural talents and abilities
• Apply your top strengths to goal pursuit, making progress feel energising
• Create more engaging, sustainable paths to success
💬 Need Personalized Support?
WiseGoals Coaching combines positive psychology with practical goal science to help you:
• Overcome procrastination and self-sabotage
• Create systems (not just rely on motivation)
• Navigate complex or emotionally charged goals
Book a free no-obligation coaching consultation
Why Choose These Resources?
• Research-based – Grounded in psychology and goal science
• Practical – Designed for real-world application
• Versatile – Useful for individuals and professionals
• Evolving – Regularly updated with new tools
Start making progress today. 🚀
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