🎯 Welcome to the Goal Setting Resource Hub

This is your home for practical, research-informed tools to support every stage of your goal-setting journey.

Whether you’re dreaming big or getting things done one small step at a time, these resources help you stay focused, reduce overwhelm, and build lasting motivation.

Use them for yourself—or with clients, students, or teams.

📥 Available Resources

📝 Goal Setting Worksheets

Turn aspirations into action plans with our printable toolkit for every goal type:

SMART Goal Worksheet – Transform vague ideas into Specific, Measurable, Achievable, Relevant, and Time-bound action plans. Perfect for making abstract goals concrete.

Long-Term Goal Planning Worksheet – Break multi-year objectives into manageable milestones with built-in progress tracking. Maintain motivation for extended journeys.

Set Your Goal Today Cards – Quick-start prompts to define meaningful goals in minutes. Ideal for coaching sessions or personal reflection.

Personal Finance & Budgeting Tools – Align spending habits with financial goals through targeted tracking and planning systems.

Weight Loss Goal Worksheet – Holistic tracker for nutrition, activity and mindset shifts to support sustainable health changes.

Explore All Worksheets

✍️ Best Possible Future Self Writing Exercise

Reconnect with your vision and motivation through this guided positive psychology exercise.

By vividly imagining your ideal future self, you'll:
• Clarify what truly matters to you
• Strengthen belief in your ability to achieve goals
• Generate creative solutions to current challenges

Excellent for:
• Breaking through periods of self-doubt
• Re-evaluating goals after major life changes
• Starting new goal-setting cycles with clarity

Try the Exercise

🌱 GROW Model for Goal Setting

A proven coaching framework to navigate obstacles and create accountability.

The GROW model (Goal, Reality, Options, Will) helps:
• Coaches structure productive sessions
• Individuals work through challenges systematically
• Teams align on objectives and action steps

Learn About GROW

🧠 Growth Mindset 

Develop resilience and adaptability in pursuit of challenging goals.

Our tools help you:
• Shift from "I can't" to "I'm learning"
• Reframe setbacks as feedback
• Cultivate persistence through difficulty

Particularly valuable for:
• Students developing learning skills
• Professionals facing career transitions
• Anyone tackling ambitious long-term goals

Explore Mindset Tools

🔄 Stages of Change 

Meet yourself and others where you/they are in the change process.

Based on the Transtheoretical Model, these resources help:
• Identify readiness levels (from pre-contemplation to maintenance)
• Select appropriate support strategies for each stage
• Avoid frustration by matching interventions to current motivation

Essential for self-awareness and goal planning. Also used by coaches, therapists and healthcare professionals. 

See Change Stage Tools

💡 What Went Well Exercise

Build motivation through progress awareness.

This simple weekly reflection:
• Counters negativity bias by highlighting successes
• Reveals effective strategies worth repeating
• Maintains momentum during challenging periods

Takes just 5-10 minutes and see how it supports progress towards your goals.

Try the Exercise

✨ Identify Character Strengths

Achieve goals in alignment with who you are.

Identifying and using your strengths more helps you:
• Align goals with your natural talents and abilities
• Apply your top strengths to goal pursuit, making progress feel energising
• Create more engaging, sustainable paths to success

Discover Your Strengths

💬 Need Personalized Support?

WiseGoals Coaching combines positive psychology with practical goal science to help you:
• Overcome procrastination and self-sabotage
• Create systems (not just rely on motivation)
• Navigate complex or emotionally charged goals

Book a free no-obligation coaching consultation

Why Choose These Resources?

Research-based – Grounded in psychology and goal science
Practical – Designed for real-world application
Versatile – Useful for individuals and professionals
Evolving – Regularly updated with new tools

Start making progress today. 🚀

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