Achieve Your Goals Sooner with Goal Setting Worksheets Created by a Psychologist and Coach
Are you ready to think through your goals and create motivational plans?
I'm delighted that your thinking about using these goal setting worksheets to clarify your aspirations, create plans, and support motivated action.
I've carefully designed these based on years of professional coaching practice and the most up to date coaching psychology and positive psychology. If you're a big believer, like me, in the power of planning and preparation when it comes to accomplishment, then these are for you.
Worksheet 1 - What's your main goal in the next 6 months?
The "My Main Goal Right Now" worksheet is designed to bring clarity to a single, high-priority goal. It helps you pinpoint your most pressing objective, understand your motivation behind it, and consider steps forward.
I usually recommend this be used for your main 3-6 month focus.
- What's your main health focus in the next 4 months?
- What are you trying to achieve in the next 6 months in your work or business?
- What's the main thing you want to accomplish in the next 3 months?
Your answer to these kinds of questions, on the topic of most interest to you, will be your starting point when using this worksheet.
Worksheet 2 - Based on your main goal, what are your top 3 goals over the next couple of weeks?
The "Top 3 main goals right now?" worksheet helps you focus on the short term... the 3 objectives to start with.
By encouraging thoughtful planning and prioritization. It guides users to identify specific goals, work out the order of steps in achieving them, and explore ideas that support this process.
This worksheet is perfect for those looking to create momentum by tackling achievable milestones, helping to build confidence and stay on track towards longer-term success.
Worksheet 3 - What are your long-term dreams? 5, 10 or 20 years from now?
Imagine Your Ideal Future
What does your wonderful future life look like?
By beginning to imagine a personally significant picture of your future, you create something powerful that has a subtle but significant influence on you.
Another great activity for supporting this process is the "best possible future self" activity from positive psychology.
Worksheet 4 - What do you wish for in different areas of your life
Think Broadly and Make Connections
What does success look like for you in these areas?
This worksheet prompts you consider different area's of your life and to make connections. What opportunities will you discover?
You can either start long-term and work back, or start short term and imagine where that will lead you.
Worksheet 5 - What do you hope to accomplish as a mum, a boss, a husband?
Whether it’s your family, friendships, or romantic relationships, this worksheet helps you explore your intentions for improving and strengthening your connections with others.
What is the value you want to create in your various roles?
Worksheet 6 - What are you aiming for this year?
Breaking Down the Journey
With your vision beginning to take shape, the next step is to break down the journey into smaller, more manageable milestones. This involves setting medium-term goals that serve as stepping stones toward your ultimate vision.
By dividing your journey into smaller segments, you make the path to achieving your dreams more tangible and less overwhelming.
So, what will you go for this year?
Bonus Worksheets - Three Step Process to Choosing Main Goal for Year and Actions
This powerful 3-step process supports setting goals and getting things moving:
- Step 1: Choose 10 Annual Goals
From those, pick the one goal that will have the biggest impact on your life. Then, brainstorm everything you can think of that will get you closer to achieving it.
- Step 2: Prioritize and Organize
Now that you have a list of steps, it’s time to put them in order of what comes first and what’s most important. This makes your goal manageable, strategic, and clear.
- Step 3: Daily Action Tracker
Every day, write down one action you take towards that goal. By the end of the month, you’ll have 30+ actions pushing you closer to success. Progress is made in small, consistent steps!
Who Are These For?
These worksheets are perfect if you:
- Have personal goals you’re eager to achieve.
- Need perspective, motivation, and fresh ideas.
- Are a coach or mentor supporting clients.
- Are a teacher aiming to empower students.
- Hold a leadership role and want to inspire your team.
Your Path to Victory
These tools help you clarify your vision, set priorities, and stay motivated. Where will you go as you forge multiple paths and press forward with unwavering determination?
Every worksheet here sharpens your focus and preps you for success. They guide you to envision your future and break it down into actionable steps.
Why these worksheets?
You're not just getting any worksheets. These are crafted by a top-tier, accredited coach and psychologist. They blend goal-setting with happiness and self-compassion.
No matter your goals—business, wellness, mental health, career, or personal development—these worksheets will ignite your energy and drive.
Get ready to transform your ambitions into achievements!
Achieve Your Dreams with Our Comprehensive Goal Setting Worksheets!
So, are you ready to turn your dreams into reality?
Take that first step towards success with our exclusive Goal Setting Worksheets! Whether you're aiming for short-term accomplishments or long-term aspirations, this selection of printables has everything you need to map out your journey to success.
Whether you're striving to excel in your personal life, advance your career, or pursue your passions, our goal-setting resources and strategies are designed to empower you every step of the way.
Last updated: 01/06/25
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Long Term Goal Setting Worksheets
Want to work on your long term goals, spanning 10, 20 years into the future?
Take your biggest dreams and turn them into achievable steps! Our long-term goals worksheets are designed to help you break down your vision, overcome roadblocks, and stay focused on the path to success. Get started today and make your long-term goals a reality!
SMART Goal Setting Worksheets
To make sure your goals are SMART you can use this worksheet.
This article describes how to download the high quality printable PDF. You can use the questions to make sure each goal you set is specific, measurable, attainable, relevant, and timed.
New Year's Resolution Worksheets
Ready to choose your New Year's Resolutions?
Download the high quality printable PDF's and make this year the one!
To-do list + Goals from WiseGoals
If you love to do lists, this may make you smile...
It comes with a "when will you do it" planning box, and a tick box for when you complete each thing! Use in combo with one of the worksheets above for even greater effectiveness!
Weight Loss Goal Setting Worksheet
If you're interested in losing weight or reducing your body fat percentage you might want to use this worksheet.
This article describes how to download the printable PDF. You can choose either a blank version or the version with an example already entered.
Personal Finances Goal Worksheet
Do you want to get on top of your finances ? For example, by increasing savings or income?
This article shows you how to download a spreadsheet that can be used for this.
Debt Reduction Goal Worksheet
Has the time come to pay off your debts?
You can get super organised with this spreadsheet and work out exactly where you currently stand debt wise.
You can play around with different time-frames of payment and land at a plan that works for you.
Personal Goal Worksheet
If you're keen to think about the many areas in life you can set personal goals in this worksheet might be useful. You can use this worksheet to brainstorm lots of different ideas. Topics include career, family, friends, health, home, learning, love, money, development, physical, and social.
Read this article to find out how to download the printable PDF.
Budgeting Goal Worksheet
Would you like to use a worksheet to help you budget you monthly expenses and income?
Having the current reality and cold hard facts lay out in front of us can have a motivational impact and can also unlock creative ideas.
This article will tell you how to download the free spreadsheet.
"Positive Psychology is the scientific study of that which makes life worth living" (Peterson, 2008)
"Positive psychology makes people happier. Teaching positive psychology, researching positive psychology, using positive psychology in practice as a coach or therapist... and just reading about positive psychology all make people happier!! (Seligman, 2011)
"The content (of positive psychology) itself - happiness, flow, meaning, love, gratitude, accomplishment, growth, better relationships - constitutes human flourishing. Learning that you can have more of these things is life changing" (Seligman, 2011)
Coaching is "The art of facilitating the performance, learning, and development of another" (Downey, 2003)
Another definition is, "Unlocking people's potential to maximise their own performance. It is helping them to learn rather than teaching them" (Whitmore, 2009).
