Trauma-Aware Coaching

A gentle, evidence-based path to healing and growth

Are you ready to move forward, but past experiences or overwhelm still hold you back? Trauma-Aware Coaching offers a compassionate, science-backed way to reclaim confidence, purpose, and wellbeing—rooted in healing, strengths, and resilience.

🎯 Why Trauma-Aware Coaching?

This coaching combines a trauma-aware lens with a focus on strengths, meaning, and intention. It helps you:

• Reframe past pain into growth and resilience

• Create meaning through strengths and core values

• Navigate triggers and emotions with compassion

• Build routines that nurture your wellbeing

• Create a life aligned with your deeper aspirations

👥 Who We Work With

This coaching is for you if you:

• Have experienced trauma—big or small—and want to heal forward

• Feel stuck, anxious, or emotionally overwhelmed

• Want to connect with your strengths without dismissing past wounds

• Are open to growth with gentle, trauma-aware support

🔍 What Coaching Looks Like

Sessions are online, 50 minutes long, and tailored to your needs. In our time together, we will:

• Ground ourselves in safety and clarity

• Use evidence-informed tools from psychology and trauma recovery

• Explore your emotions compassionately—without needing to relive them

• Build small, practical steps inspired by your values

• Celebrate growth and learning in every session

💡 Common Coaching Topics

Clients often seek coaching support for:

• Building emotional resilience and self-trust

• Understanding patterns of avoidance, overwhelm, or guilt

• Reconnecting with creativity, meaning, or purpose

• Developing routines and habits that support healing

• Preparing for new chapters with strength and clarity

✅ Is This Coaching Right for You?

This path is a good fit if you:

• Want to heal from trauma without re-traumatisation

• Are looking for practical, compassionate support

• Are ready to take small, steady steps toward change

• Prefer coaching’s future focus with a trauma-sensitive approach

🗣 What Others Say

“I felt safe and understood, with gentle clarity and real tools to move forward.” — Sandra

“A compassionate, non‑judgemental space that helped me re-connect with what really matters.” — John

Therapy or Coaching?

• Coaching is forward-focused and practical, designed to help you thrive post-trauma.

• Therapy often explores deeper healing and mental health needs.

Not sure which you need? We can explore this in your free 30-minute intro call.

💷 Pricing & Sessions

• £50 per session

• 50-minute online meetings

• Flexible scheduling

• Free 30-minute intro call

🌟 Why Choose WiseGoals

• EMCC-accredited coach 

• MSc in coaching psychology

• Published author in trauma field

• Compassionate, evidence-based, client-centered approach

• See my MSc certificate, EMCC accreditation, and trauma-awareness research

📞 Book a Free Intro Call

There’s no pressure — just a chance to connect and explore if coaching feels right for you.

👉 Book your free 30-minute intro call

Our Coaching is Affiliated With

We’re proud to be part of networks that value evidence-based practice, professional standards, and social impact.

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Certificate in Applied Positive Psychology - The Science of Wellbeing

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WiseGoals Published Research - How Childhood Trauma Affects Adults and What Helps

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Coach Accreditation