Trauma-Aware Coaching
A gentle, evidence-based path to healing and growth
Are you ready to move forward, but past experiences or overwhelm still hold you back? Trauma-Aware Coaching offers a compassionate, science-backed way to reclaim confidence, purpose, and wellbeing—rooted in healing, strengths, and resilience.
🎯 Why Trauma-Aware Coaching?
This coaching combines a trauma-aware lens with a focus on strengths, meaning, and intention. It helps you:
- Reframe past pain into growth and resilience
- Create meaning through strengths and core values
- Navigate triggers and emotions with compassion
- Build routines that nurture your wellbeing
- Create a life aligned with your deeper aspirations
👥 Who We Work With
This coaching is for you if you:
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Have experienced trauma—big or small—and want to heal forward
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Feel stuck, anxious, or emotionally overwhelmed
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Want to connect with your strengths without dismissing past wounds
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Are open to growth with gentle, trauma-aware support
🔍 What Coaching Looks Like
Sessions are online, 50 minutes long, and tailored to your needs. In our time together, we will:
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Ground ourselves in safety and clarity
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Use evidence-informed tools from psychology and trauma recovery
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Explore your emotions compassionately—without needing to relive them
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Build small, practical steps inspired by your values
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Celebrate growth and learning in every session
💡 Common Coaching Topics
Clients often seek coaching support for:
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Building emotional resilience and self-trust
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Understanding patterns of avoidance, overwhelm, or guilt
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Reconnecting with creativity, meaning, or purpose
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Developing routines and habits that support healing
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Preparing for new chapters with strength and clarity
✅ Is This Coaching Right for You?
This path is a good fit if you:
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Want to heal from trauma without re-traumatisation
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Are looking for practical, compassionate support
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Are ready to take small, steady steps toward change
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Prefer coaching’s future focus with a trauma-sensitive approach
🗣 What Others Say
“I felt safe and understood, with gentle clarity and real tools to move forward.” — Sandra
“A compassionate, non‑judgemental space that helped me re-connect with what really matters.” — John
Therapy or Coaching?
- Coaching is forward-focused and practical, designed to help you thrive post-trauma.
- Therapy often explores deeper healing and mental health needs.
Not sure which you need? We can explore this in your free 30-minute intro call.
💷 Pricing & Sessions
- 50-minute online meetings
- Free 30-minute intro call
🌟 Why Choose WiseGoals
- MSc in coaching psychology
- Published author in trauma field
- Compassionate, evidence-based, client-centered approach
📞 Book a Free Intro Call
There’s no pressure — just a chance to connect and explore if coaching feels right for you.
👉 Book your free 30-minute intro call
Our Coaching is Affiliated With
We’re proud to be part of networks that value evidence-based practice, professional standards, and social impact.