Wellbeing Coaching Online

Clear, Compassionate Support Based on the Science of Wellbeing

Are you feeling overwhelmed, stuck, or out of balance?

Wellbeing coaching can help you reconnect with what matters, build resilience, and create meaningful change. Using evidence-based coaching, I support you to develop clarity, confidence, and daily habits that boost your mental and emotional wellbeing.

This coaching is available online, flexible, and tailored to your unique needs.

🎯 Why Wellbeing Coaching?

Wellbeing coaching helps you build toward a life where you feel good and content within yourself every day. We explore your strengths, your values, your resilience, and your goals.

Rooted in the science of coaching psychology and positive psychology, you develop the capacity to manage stress, improve motivation, and foster self-compassion as you, step by step, develop your levels of wellbeing.

Whether you want to improve your energy, manage anxiety, or cultivate more joy, my coaching supports you to move forward and accomplish your wellbeing goals. 

👥 Who We Work With

My wellbeing coaching is ideal for:

• Busy professionals seeking balance and stress relief

• Anyone looking to enhance mental and emotional health

• Individuals wanting sustainable, positive lifestyle changes

🔍 What Wellbeing Coaching Looks Like

Each session is a safe space for exploration, reflection, and forward movement. We’ll work collaboratively to:

• Identify your goals and values

• Build routines that support your wellbeing

• Develop strategies to overcome obstacles

• Celebrate progress and learn from setbacks

Sessions are online, 50 minutes long, and scheduled to fit your life.

💡 Common Coaching Topics

People often seek wellbeing coaching to:

• Manage stress and anxiety

• Build self-confidence and motivation

• Improve sleep, energy, and daily habits

• Navigate life changes with resilience

• Increase self-compassion and emotional awareness

✅ Is Wellbeing Coaching Right for You?

Wellbeing coaching may be right if you:

• Feel overwhelmed or unsure how to improve your daily wellbeing

• Want personalized support without therapy or medical treatment

• Are ready to commit time and energy to change

• Appreciate a compassionate, strengths-based approach

🗣 What Others Say

“James’s calm and kind approach combined with deep listening and insightful questions makes for an enjoyable and powerful coaching experience. I reached my career goals and grew in unexpected areas too, especially wellbeing.”
— Paul

“I always left sessions feeling empowered, confident, and grounded. James encouraged deep thinking in a warm and supportive way. Coaching helped me trust my own path again.”
— John

“James’s coaching helped me self-organise, prioritise, and become more compassionate with myself. Positive psychology gave me tools that were both healing and practical.”
— Alex

“James created a space where I could laugh, reflect, and explore new parts of myself. He helped me uncover strengths and break through old patterns.”
— Sandra

⚖ Coaching or Therapy?

Wellbeing coaching is different from therapy. Coaching focuses on the present and future, emphasizing strengths and practical goals. It’s not a replacement for therapy or medical care but can be a powerful complement.

💷 Pricing & Sessions

• £50 per session

• Sessions last 50 minutes

• Delivered online via video call

• Flexible scheduling

🌟 Why Choose WiseGoals

• EMCC Accredited Coach with MSc in Coaching Psychology

• Training in Positive Psychology and Trauma-Aware Coaching

• Evidence-based, compassionate, and client-centered approach

• See EMCC Accreditation, Positive Psychology and Coach Training, Trauma Awareness Research

📞 Book a Free Intro Call

If you’re curious, the best first step is a no-pressure 30-50 minute call. We’ll chat about your situation, answer any questions, and see whether coaching feels like the right next step.

👉 Book your free 30-50 minute intro call

Our Coaching is Affiliated With

We’re proud to be part of networks that value evidence-based practice, professional standards, and social impact.

Certificate in Applied Positive Psychology - The Science of Wellbeing

Coach Accreditation

WiseGoals Published Research - How Childhood Trauma Affects Adults and What Helps