Wellbeing Coaching Online

Clear, Compassionate Support Based on Coaching & Positive Psychology

Are you feeling overwhelmed, stuck, or out of balance?

Wellbeing coaching can help you reconnect with what matters, build resilience, and create meaningful change. Using evidence-based coaching psychology and positive psychology approaches, I support you to develop clarity, confidence, and daily habits that boost your mental and emotional wellbeing.

This coaching is available online, flexible, and tailored to your unique needs.

🎯 Why Wellbeing Coaching?

Wellbeing coaching focuses on building strengths, increasing self-awareness, and nurturing a positive mindset. Rooted in coaching psychology and positive psychology, it offers tools to manage stress, improve motivation, and foster self-compassion.

Whether you want to improve your energy, manage anxiety, or cultivate more joy, wellbeing coaching supports you to move forward with kindness and purpose.

👥 Who We Work With

My wellbeing coaching is ideal for:

  • Busy professionals seeking balance and stress relief
  • Anyone looking to enhance mental and emotional health
  • Individuals wanting sustainable, positive lifestyle changes

🔍 What Wellbeing Coaching Looks Like

Each session is a safe space for exploration, reflection, and forward movement. We’ll work collaboratively to:

  • Identify your goals and values
  • Build routines that support your wellbeing
  • Develop strategies to overcome obstacles
  • Celebrate progress and learn from setbacks

Sessions are online, typically 50 minutes, and scheduled to fit your life.

💡 Common Coaching Topics

People often seek wellbeing coaching to:

  • Manage stress and anxiety
  • Build self-confidence and motivation
  • Improve sleep, energy, and daily habits
  • Navigate life changes with resilience
  • Increase self-compassion and emotional awareness

✅ Is Wellbeing Coaching Right for You?

Wellbeing coaching may be right if you:

  • Feel overwhelmed or unsure how to improve your daily wellbeing
  • Want personalized support without therapy or medical treatment
  • Are ready to commit time and energy to change
  • Appreciate a compassionate, strengths-based approach

🗣 What Others Say

“James’s calm and kind approach combined with deep listening and insightful questions makes for an enjoyable and powerful coaching experience. I reached my career goals and grew in unexpected areas too, especially wellbeing.”
— Paul

“I always left sessions feeling empowered, confident, and grounded. James encouraged deep thinking in a warm and supportive way. Coaching helped me trust my own path again.”
— John

“James’s coaching helped me self-organise, prioritise, and become more compassionate with myself. Positive psychology gave me tools that were both healing and practical.”
— Alex

“James created a space where I could laugh, reflect, and explore new parts of myself. He helped me uncover strengths and break through old patterns.”
— Sandra

⚖ Coaching or Therapy?

Wellbeing coaching is different from therapy. Coaching focuses on the present and future, emphasizing strengths and practical goals. It’s not a replacement for therapy or medical care but can be a powerful complement.

💷 Pricing & Sessions

  • £70 per session
  • Sessions last approximately 50 minutes
  • Delivered online via video call
  • Flexible scheduling

🌟 Why Choose WiseGoals

  • EMCC Accredited Coach with MSc in Coaching Psychology
  • Training in Positive Psychology and Trauma-Aware Coaching
  • Evidence-based, compassionate, and client-centered approach

🔗 Explore Related Coaching Options

📞 Book a Free Intro Call

If you’re curious, the best first step is a no-pressure 20–30 minute call. We’ll chat about your situation, answer any questions, and see whether coaching feels like the right next step.

👉 Book your free 30-minute intro call

Our Coaching is Affiliated With

We’re proud to be part of networks that value evidence-based practice, professional standards, and social impact.

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