Wellbeing Coaching Online

Clear, Compassionate Support Based on Coaching & Positive Psychology

Are you feeling overwhelmed, stuck, or out of balance?

Wellbeing coaching can help you reconnect with what matters, build resilience, and create meaningful change. Using evidence-based coaching psychology and positive psychology approaches, I support you to develop clarity, confidence, and daily habits that boost your mental and emotional wellbeing.

This coaching is available online, flexible, and tailored to your unique needs.


๐ŸŽฏ Why Wellbeing Coaching?

Wellbeing coaching focuses on building strengths, increasing self-awareness, and nurturing a positive mindset. Rooted in coaching psychology and positive psychology, it offers tools to manage stress, improve motivation, and foster self-compassion.

Whether you want to improve your energy, manage anxiety, or cultivate more joy, wellbeing coaching supports you to move forward with kindness and purpose.


๐Ÿ‘ฅ Who We Work With

My wellbeing coaching is ideal for:

  • Busy professionals seeking balance and stress relief
  • Anyone looking to enhance mental and emotional health
  • Individuals wanting sustainable, positive lifestyle changes

๐Ÿ” What Wellbeing Coaching Looks Like

Each session is a safe space for exploration, reflection, and forward movement. Weโ€™ll work collaboratively to:

  • Identify your goals and values
  • Build routines that support your wellbeing
  • Develop strategies to overcome obstacles
  • Celebrate progress and learn from setbacks

Sessions are online, typically 50 minutes, and scheduled to fit your life.


๐Ÿ’ก Common Coaching Topics

People often seek wellbeing coaching to:

  • Manage stress and anxiety
  • Build self-confidence and motivation
  • Improve sleep, energy, and daily habits
  • Navigate life changes with resilience
  • Increase self-compassion and emotional awareness

โœ… Is Wellbeing Coaching Right for You?

Wellbeing coaching may be right if you:

  • Feel overwhelmed or unsure how to improve your daily wellbeing
  • Want personalized support without therapy or medical treatment
  • Are ready to commit time and energy to change
  • Appreciate a compassionate, strengths-based approach

๐Ÿ—ฃ What Others Say

โ€œJamesโ€™s calm and kind approach combined with deep listening and insightful questions makes for an enjoyable and powerful coaching experience. I reached my career goals and grew in unexpected areas too, especially wellbeing.โ€
โ€” Paul

โ€œI always left sessions feeling empowered, confident, and grounded. James encouraged deep thinking in a warm and supportive way. Coaching helped me trust my own path again.โ€
โ€” John

โ€œJamesโ€™s coaching helped me self-organise, prioritise, and become more compassionate with myself. Positive psychology gave me tools that were both healing and practical.โ€
โ€” Alex

โ€œJames created a space where I could laugh, reflect, and explore new parts of myself. He helped me uncover strengths and break through old patterns.โ€
โ€” Sandra


โš– Coaching or Therapy?

Wellbeing coaching is different from therapy. Coaching focuses on the present and future, emphasizing strengths and practical goals. Itโ€™s not a replacement for therapy or medical care but can be a powerful complement.


๐Ÿ’ท Pricing & Sessions

  • ยฃ70 per session
  • Sessions last approximately 50 minutes
  • Delivered online via video call
  • Flexible scheduling

๐ŸŒŸ Why Choose WiseGoals

  • EMCC Accredited Coach with MSc in Coaching Psychology
  • Training in Positive Psychology and Trauma-Aware Coaching
  • Evidence-based, compassionate, and client-centered approach

๐Ÿ”— Explore Related Coaching Options


๐Ÿ“ž Book a Free Intro Call

If youโ€™re curious, the best first step is a no-pressure 20โ€“30 minute call. Weโ€™ll chat about your situation, answer any questions, and see whether coaching feels like the right next step.

๐Ÿ‘‰ Book your free 30-minute intro call


Our Coaching is Affiliated With

Weโ€™re proud to be part of networks that value evidence-based practice, professional standards, and social impact.

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