Are you feeling overwhelmed, stuck, or out of balance?
Wellbeing coaching can help you reconnect with what matters, build resilience, and create meaningful change. Using evidence-based coaching psychology and positive psychology approaches, I support you to develop clarity, confidence, and daily habits that boost your mental and emotional wellbeing.
This coaching is available online, flexible, and tailored to your unique needs.
Wellbeing coaching focuses on building strengths, increasing self-awareness, and nurturing a positive mindset. Rooted in coaching psychology and positive psychology, it offers tools to manage stress, improve motivation, and foster self-compassion.
Whether you want to improve your energy, manage anxiety, or cultivate more joy, wellbeing coaching supports you to move forward with kindness and purpose.
My wellbeing coaching is ideal for:
Each session is a safe space for exploration, reflection, and forward movement. Weโll work collaboratively to:
Sessions are online, typically 50 minutes, and scheduled to fit your life.
People often seek wellbeing coaching to:
Wellbeing coaching may be right if you:
โJamesโs calm and kind approach combined with deep listening and insightful questions makes for an enjoyable and powerful coaching experience. I reached my career goals and grew in unexpected areas too, especially wellbeing.โ
โ Paul
โI always left sessions feeling empowered, confident, and grounded. James encouraged deep thinking in a warm and supportive way. Coaching helped me trust my own path again.โ
โ John
โJamesโs coaching helped me self-organise, prioritise, and become more compassionate with myself. Positive psychology gave me tools that were both healing and practical.โ
โ Alex
โJames created a space where I could laugh, reflect, and explore new parts of myself. He helped me uncover strengths and break through old patterns.โ
โ Sandra
Wellbeing coaching is different from therapy. Coaching focuses on the present and future, emphasizing strengths and practical goals. Itโs not a replacement for therapy or medical care but can be a powerful complement.
If youโre curious, the best first step is a no-pressure 20โ30 minute call. Weโll chat about your situation, answer any questions, and see whether coaching feels like the right next step.
๐ Book your free 30-minute intro call
Weโre proud to be part of networks that value evidence-based practice, professional standards, and social impact.