Achieve Your Goals Sooner with Goal Setting Worksheets Created by a Psychologist and Coach

Are you ready to think through your goals and create motivational plans?

I'm delighted that your thinking about using these goal setting worksheets to clarify your aspirations, create plans, and support motivated action.

I've carefully designed these based on years of professional coaching practice and the most up to date coaching psychology and positive psychology. If you're a big believer, like me, in the power of planning and preparation when it comes to accomplishment, then these are for you.

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Worksheet 1 - What's your main goal in the next 6 months?

The "My Main Goal Right Now" worksheet is designed to bring clarity to a single, high-priority goal. It helps you pinpoint your most pressing objective, understand your motivation behind it, and consider steps forward.

I usually recommend this be used for your main 3-6 month focus. 

• What's your main health focus in the next 4 months?
• What are you trying to achieve in the next 6 months in your work or business?
• What's the main thing you want to accomplish in the next 3 months?

Your answer to these kinds of questions, on the topic of most interest to you, will be your starting point when using this worksheet.

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Worksheet 2 - Based on your main goal, what are your top 3 goals over the next couple of weeks?

The "Top 3 main goals right now?" worksheet helps you focus on the short term... the 3 objectives to start with.

By encouraging thoughtful planning and prioritization. It guides users to identify specific goals, work out the order of steps in achieving them, and explore ideas that support this process.

This worksheet is perfect for those looking to create momentum by tackling achievable milestones, helping to build confidence and stay on track towards longer-term success.

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Worksheet 3 - What are your long-term dreams? 5, 10 or 20 years from now?

Imagine Your Ideal Future

What does your wonderful future life look like?

By beginning to imagine a personally significant picture of your future, you create something powerful that has a subtle but significant influence on you.

Another great activity for supporting this process is the "best possible future self" activity from positive psychology. 

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Worksheet 4 - What do you wish for in different areas of your life

Think Broadly and Make Connections

What does success look like for you in these areas?

This worksheet prompts you consider different area's of your life and to make connections. What opportunities will you discover?

You can either start long-term and work back, or start short term and imagine where that will lead you.

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Worksheet 5 - What do you hope to accomplish as a mum, a boss, a husband? 

Whether it’s your family, friendships, or romantic relationships, this worksheet helps you explore your intentions for improving and strengthening your connections with others.

What is the value you want to create in your various roles?

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Worksheet 6 - What are you aiming for this year?

Breaking Down the Journey

With your vision beginning to take shape, the next step is to break down the journey into smaller, more manageable milestones. This involves setting medium-term goals that serve as stepping stones toward your ultimate vision.

By dividing your journey into smaller segments, you make the path to achieving your dreams more tangible and less overwhelming.

So, what will you go for this year? 

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Bonus Worksheets - Three Step Process to Choosing Main Goal for Year and Actions

This powerful 3-step process supports setting goals and getting things moving:

• Step 1: Choose 10 Annual Goals
  From those, pick the one goal that will have the biggest impact on your life. Then, brainstorm everything you can think of that will get you closer to achieving it.

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• Step 2: Prioritize and Organize
  Now that you have a list of steps, it’s time to put them in order of what comes first and what’s most important. This makes your goal manageable, strategic, and clear.

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• Step 3: Daily Action Tracker
  Every day, write down one action you take towards that goal. By the end of the month, you’ll have 30+ actions pushing you closer to success. Progress is made in small, consistent steps!

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Who Are These For?

These worksheets are perfect if you:

• Have personal goals you’re eager to achieve.
• Need perspective, motivation, and fresh ideas.
• Are a coach or mentor supporting clients.
• Are a teacher aiming to empower students.
• Hold a leadership role and want to inspire your team.

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Your Path to Victory

These tools help you clarify your vision, set priorities, and stay motivated. Where will you go as you forge multiple paths and press forward with unwavering determination?

Every worksheet here sharpens your focus and preps you for success. They guide you to envision your future and break it down into actionable steps.

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Why these worksheets?

You're not just getting any worksheets. These are crafted by a top-tier, accredited coach and psychologist. They blend goal-setting with happiness and self-compassion.

No matter your goals—business, wellness, mental health, career, or personal development—these worksheets will ignite your energy and drive.

Get ready to transform your ambitions into achievements!

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Achieve Your Dreams with Our Comprehensive Goal Setting Worksheets!

Last updated: 06/06/25

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