Achieve Your Goals Sooner with Goal Setting Worksheets Created by a Psychologist

Are you ready to think through your goals and create motivational plans?

I'm delighted that your thinking about using these goal setting worksheets to clarify your aspirations, create plans, and support motivated action.

I've carefully designed these based on years of professional coaching practice and the most up to date coaching psychology. If you're a big believer, like me, in the power of planning and preparation when it comes to accomplishment, then these are for you.

Use the blue buttons to jump to that worksheet. 

Worksheet 1 - Long-Term Goals and Short-Term Planning

Envisioning Your Ideal Future and breaking it down:  Imagine where you want in ten or even twenty years from now. Think big and be brave with your dreams.

What does your wonderful future life look like?

By painting a picture of your future, you create something powerful that motivates and guides your actions in the present. In the course of your daily struggles, although this will also take up around 5% of your focus, that 5% has a special significance. 

Worksheet 2 - Set Goals in All Areas of Your Life

Challenging Yourself to Think Broadly

What's success to you? How important are each of the different areas of life? This worksheet helps you focus on balance and connections.

Explore your career, finances, relationships, health, and personal growth. What connections and opportunities will you discover?

You can either start long-term and work back, or start short term and scale.

Worksheet 3 - Roles and Goals

Whether it’s your family, friendships, or romantic relationships, this worksheet helps you explore your intentions for improving and strengthening your connections with others. 

Worksheet 4 - Thinking Through One Long-term Dream

The "Thinking Through One Long-term Dream" worksheet is designed to help you explore a significant, long-term aspiration.

By encouraging reflection on the purpose and passion behind the dream, this worksheet guides you to explore what success looks like and identify potential challenges along the way.

It helps clarify the vision, motivates action, and supports the development of a clear path forward, making even the most ambitious dream feel more achievable.

Worksheet 5 - Choose Your Goals for This Year

Breaking Down the Journey: With your vision beginning to take shape, the next step is to break down the journey into smaller, more manageable milestones. This involves setting medium-term goals that serve as stepping stones toward your ultimate vision.

By dividing your journey into smaller segments, you make the path to achieving your dreams more tangible and less overwhelming.

So, what will you go for this year? 

Worksheet 6 - What are your top 3 goals over the next few months?

The "Top 3 main goals right now?" worksheet helps you focus on short- to medium-term objectives by encouraging thoughtful planning and prioritization. It guides users to identify specific goals, work out the order of steps in achieving them, and explore ideas that support this process.

This worksheet is perfect for those looking to create momentum by tackling achievable milestones, helping to build confidence and stay on track towards longer-term success.

Worksheet 7 - What's your main goal?

The "My Main Goal Right Now" worksheet is designed to bring clarity and focus to a single, high-priority goal. It helps users pinpoint their most pressing objective, understand the motivation behind it, and outline actionable steps to move forward.

By narrowing the focus to one main goal, this worksheet makes it easier to concentrate energy and resources on what matters most, ensuring steady progress and minimizing distractions.

Worksheet 8 - Making your goal SMART

The "Making Your Goal SMART" worksheet guides users through the process of transforming a goal into a Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) objective.

This structured approach helps clarify what success looks like and provides a clear roadmap for achieving it. By breaking the goal into these essential elements, the worksheet ensures that it’s realistic, trackable, and aligned with larger aspirations, making the path to success more focused and manageable.

Worksheet 9-11 - Three Step Process to Choosing Yearly Goals

This powerful 3-step process supports setting goals and getting things moving:

• Step 1: Choose 10 Annual Goals
  From those, pick the one goal that will have the biggest impact on your life. Then, brainstorm everything you can think of that will get you closer to achieving it.

• Step 2: Prioritize and Organize
  Now that you have a list of steps, it’s time to put them in order of what comes first and what’s most important. This makes your goal manageable, strategic, and clear.

• Step 3: Daily Action Tracker
  Every day, write down one action you take towards that goal. By the end of the month, you’ll have 30+ actions pushing you closer to success. Progress is made in small, consistent steps!

Who Are These For?

These worksheets are perfect if you:

• Have personal goals you’re eager to achieve.
• Need perspective, motivation, and fresh ideas.
• Are a coach or mentor supporting clients.
• Are a teacher aiming to empower students.
• Hold a leadership role and want to inspire your team.

Your Path to Victory

These tools help you clarify your vision, set priorities, and stay motivated. Where will you go as you forge multiple paths and press forward with unwavering determination?

Every worksheet here sharpens your focus and preps you for success. They guide you to envision your future and break it down into actionable steps.

Why these worksheets?

You're not just getting any worksheets. These are crafted by a top-tier, accredited coach and psychologist. They blend goal-setting with happiness and self-compassion.

No matter your goals—business, wellness, mental health, career, or personal development—these worksheets will ignite your energy and drive.

Get ready to transform your ambitions into achievements!

Achieve Your Dreams with Our Comprehensive Goal Setting Worksheets!

Last updated: 31/01/25

If you liked the above... you might also like...

SMART Goal Setting Worksheets

To make sure your goals are SMART you can use this worksheet.

This article describes how to download the high quality printable PDF. You can use the questions to make sure each goal you set is specific, measurable, attainable, relevant, and timed.

Long Term Goal Setting Worksheets

Want to work on your long term goals, spanning 10, 20 years into the future? 

Take your biggest dreams and turn them into achievable steps! Our long-term goals worksheets are designed to help you break down your vision, overcome roadblocks, and stay focused on the path to success. Get started today and make your long-term goals a reality!

New Year's Resolution Worksheets

Ready to choose your New Year's Resolutions? 

Download the high quality printable PDF's and make this year the one!

To-do list + Goals from WiseGoals

If you love to do lists, this may make you smile... 

It comes with a "when will you do it" planning box, and a tick box for when you complete each thing! Use in combo with one of the worksheets above for even greater effectiveness! 

Weight Loss Goal Setting Worksheet

If you're interested in losing weight or reducing your body fat percentage you might want to use this worksheet.

This article describes how to download the printable PDF. You can choose either a blank version or the version with an example already entered.

Personal Finances Goal Worksheet

Do you want to get on top of your finances ? For example, by increasing savings or income?

This article shows you how to download a spreadsheet that can be used for this. 

Debt Reduction Goal Worksheet

Has the time come to pay off your debts?

You can get super organised with this spreadsheet and work out exactly where you currently stand debt wise.

You can play around with different time-frames of payment and land at a plan that works for you.

Personal Goal Worksheet

If you're keen to think about the many areas in life you can set personal goals in this worksheet might be useful. You can use this worksheet to brainstorm lots of different ideas. Topics include career, family, friends, health, home, learning, love, money, development, physical, and social. 

Read this article to find out how to download the  printable PDF. 

Budgeting Goal Worksheet

Would you like to use a worksheet to help you budget you monthly expenses and income?

Having the current reality and cold hard facts lay out in front of us can have a motivational impact and can also unlock creative ideas.  

This article will tell you how to download the free spreadsheet.

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