Health & Wellbeing Coaching for Young Adults

Grow your confidence, self-awareness, and direction — with support that truly fits you

Life in your late teens or twenties can feel overwhelming. There’s pressure to figure things out — career, identity, relationships, routines — while also staying mentally and emotionally afloat.

WiseGoals wellbeing coaching helps you build clarity, calm, and confidence from the inside out. It offers supportive space to explore who you are, what matters to you, and how to take steady steps forward.

🌱 Why Wellbeing Coaching for Young Adults?

This coaching helps you:

  • Understand and manage stress, anxiety, or low motivation
  • Build healthy routines that actually work for you
  • Improve focus, self-compassion, and decision-making
  • Explore your goals in a non-judgmental, open way
  • Develop confidence in who you are and where you’re going

👥 Who This Coaching Is For

his coaching is designed for young adults (18–25) who are:

  • Feeling stuck, stressed, or unsure of themselves
  • Wanting support without pressure or judgement
  • Managing mental health while also trying to move forward
  • Looking for structure, clarity, and encouragement

🔍 What Coaching Looks Like

Each session (online, 50 minutes) is:

  • Calm, consistent, and tailored to your need
  • Focused on small, achievable steps
  • Based on coaching psychology and positive psychology
  • A mix of open conversation, guided reflection, and practical planning

💡 Common Coaching Topics

Young adults often bring goals and questions around:

  • Managing overwhelm, low mood, or negative thinking
  • Setting boundaries and improving relationships
  • Navigating education, career choices, or big life changes
  • Building self-confidence and emotional resilience
  • Creating better habits and routines

✅ Is This Coaching Right for You?

It could be a great fit if you’re:

  • Between 18–25 and wanting more direction or support
  • Open to exploring how your thoughts and habits affect your wellbeing
  • Looking for gentle, encouraging accountability
  • Curious about how to grow in a way that’s true to you

🗣 What Others Say

“James’s coaching has left me with genuine life changing skills… a kind of help you help yourself approach.” — Courtney

⚖ Coaching or Therapy?

  • Coaching is action-focused and growth-oriented
  • Therapy may be more suitable for crisis support or deep emotional healing

If you’re unsure, we can talk openly in a free 30-minute call — no pressure either way

💷 Pricing & Sessions

  • £70 per session
  • Online, 50-minute sessions
  • Flexible scheduling
  • Free 30-minute intro call

🌟 Why Choose WiseGoals?

  • EMCC Accredited Coach with MSc in Coaching Psychology
  • Training in Positive Psychology and Trauma-Aware Coaching
  • Evidence-based, compassionate, and client-centered approach

🔗 Explore Related Coaching Options

👉 Book your free intro call

If you’re curious, the best first step is a no-pressure 20–30 minute call. We’ll chat about your situation, answer any questions, and see whether coaching feels like the right next step.

👉 Book your free 30-minute intro call

Our Coaching is Affiliated With

We’re proud to be part of networks that value evidence-based practice, professional standards, and social impact.

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