We offer tailored 1-to-1 coaching designed to meet you where you are—with compassion, evidence-based tools, and a focus on what matters most to you. Explore our coaching options below:
Clarity, confidence, and connection—for people leading others.
Leadership can be isolating. Whether you're navigating complex team dynamics, resolving relationship tensions, or trying to lead with authenticity under pressure, this coaching offers grounded, one-to-one support. Together, we’ll untangle the internal and interpersonal blocks that hold you back—so you can lead with more impact, ease, and self-trust.
👉 Learn more about Leadership Coaching
Lead with strength—without overriding your story.
Some leadership challenges run deeper than strategy and skill. Trauma-aware leadership coaching offers support for leaders who sense that past experiences may be shaping how they lead, relate, and respond under pressure. If you’re committed to growth but also seeking gentleness, safety, and emotional clarity, this approach is for you.
👉 Learn more about Trauma-Aware Leadership Coaching
Work with your brain, not against it.
ADHD coaching is ideal for those who want to reduce overwhelm, improve focus, and follow through on what's important.
With practical strategies and compassionate support, you'll learn to manage your energy, organize your priorities, and build habits that stick.
👉 Learn more about ADHD coaching for adults
Find clarity and confidence in your work life.
This specialized coaching supports adults navigating mid-life career challenges with ADHD.
Whether you’re considering a change, facing burnout, or want to better manage work stress, we help you align your career with your strengths and values—without the chaos.
👉 Learn more about ADHD career coaching
Support for the parts of you that had to adapt in ways others didn’t see.
ADHD and trauma often overlap—both can impact focus, motivation, emotion regulation, and self-esteem. This coaching acknowledges that what looks like “distraction” or “inconsistency” may be also be rooted in past survival strategies.
Together, we’ll build a foundation of self-understanding, practical tools, and sustainable momentum—so you can move forward with confidence.
👉 Learn more about ADHD + Trauma-Aware Coaching
Move beyond survival, without bypassing your story.
This coaching helps you reconnect with your strengths and wellbeing after difficult or overwhelming life experiences.
It blends the science of positive psychology with a compassionate, trauma-informed approach—so growth doesn’t come at the cost of emotional safety. A good fit if you want to build resilience, meaning, and hope while honouring your full humanity.
👉 Learn more about Trauma-Aware Positive Psychology Coaching
"Positive Psychology is the scientific study of that which makes life worth living" (Peterson, 2008)
"Positive psychology makes people happier. Teaching positive psychology, researching positive psychology, using positive psychology in practice as a coach or therapist... and just reading about positive psychology all make people happier!! (Seligman, 2011)
Feel more grounded, motivated, and equipped to handle life’s challenges.
This coaching is designed for young adults who want to feel better, gain clarity on their goals, and develop healthy routines. Together, we build emotional resilience, confidence, and self-awareness so you can move forward with purpose.
👉 Learn more about wellbeing coaching for young adults
We're currently developing additional coaching programs to support more people in living with intention and wellbeing. Stay tuned—or get in touch if you’re not sure which type is right for you.