🎯 Goal Setting Science

The psychology and practice of meaningful follow-through

At WiseGoals, we teach the principles of effective goal setting — drawing from coaching psychology, behavioural science, and decades of research on human motivation.

Our approach blends theory with practical tools, helping you turn intentions into action and stay connected to what truly matters to you.

Whether you're an individual looking to make progress in your personal or professional life, or an organisation aiming to support teams with clarity and direction, our coaching and resources are here to help you set goals that stick.

🧠 Why Goal Setting Matters

Goal setting is more than writing a list. Done well, it can shape attention, enhance motivation, and increase the likelihood of success. But poorly set goals can do the opposite — leading to confusion, overwhelm, or giving up too soon.

That’s where goal setting science comes in. We draw on:

  • Motivation Theory – including Self-Determination Theory, Expectancy Theory, and Goal-Setting Theory (Locke & Latham)
  • Behavioural Science – exploring how habits, environment, and mindset affect follow-through
  • Coaching Practice – real-world experience helping people plan, focus, adapt, and succeed

With the right guidance, goals become more than just wishes — they become a framework for growth and wellbeing.

🔎 Explore Our Articles

Learn how to set, adapt, and achieve meaningful goals with our practical guides and insights:

Each article links to deeper tools and techniques — including SMART goal worksheets, real-world examples, and frameworks like Everest and contribution goals — to support your journey from idea to outcome.

👥 Who This Is For

  • Individuals aiming to make lasting changes in health, career, or personal life
  • Professionals struggling with follow-through or focus
  • Educators, coaches, and leaders supporting others with goals
  • Teams and organisations working toward collective outcomes

💬 Why Choose WiseGoals?

  • 🧠 Evidence-Based: Our approach is grounded in psychology and science, not just opinion
  • 💻 Accessible Online Coaching: We offer coaching sessions for individuals and organisations
  • 🎓 Professional Standards: Coaching by an EMCC-accredited practitioner
  • 🤝 Flexible and Person-Centred: We adapt tools and techniques to your context

Book a Free Consultation

Want to explore how we can help you or your team stay focused and follow through? Get in touch for a no-pressure chat.

→ Book Here

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