ADHD Career Coaching for Men Navigating Midlife

Helping you build clarity, confidence, and direction for your next career chapter

Living with ADHD while navigating career changes in midlife can feel overwhelming — like trying to juggle your thoughts, decisions, and ambitions all at once. It’s not about lacking ability or willpower; it’s about needing strategies that respect how your mind works right now.

WiseGoals ADHD Career Coaching offers calm, consistent support tailored to your experience as a man in midlife. Together, we focus on practical steps that align with your strengths and values — helping you find focus, build confidence, and create a career path that fits you.

🎯 Why ADHD Career Coaching?

This coaching supports men in midlife with ADHD to:

  • Understand how ADHD affects career transitions and decision-making
  • Build practical strategies to manage overwhelm and distractions
  • Strengthen confidence and self-trust during change
  • Align career choices with your strengths and values

👥 Who This Coaching Is For

This is ideal if you:

  • Have ADHD and are navigating career uncertainty or change
  • Want support balancing professional goals with personal wellbeing
  • Feel stuck, overwhelmed, or unsure about your next step
  • Prefer a coaching approach that is practical, compassionate, and strengths-based

🔍 What Coaching Looks Like

Online 50-minute sessions include:

  • Exploring your unique ADHD traits and career challenges
  • Using coaching psychology tools to build clarity and focus
  • Breaking down career goals into manageable, motivating steps
  • Encouragement to build routines that support productivity and calm

💡 Common Coaching Topics

Clients often focus on:

  • Managing distractions and task initiation
  • Improving time management and organisation
  • Building self-confidence in professional settings
  • Navigating job searches, interviews, or career changes

✅ Is This Coaching Right for You?

You’ll benefit if you:

  • Want tailored coaching for ADHD and midlife career challenges
  • Prefer a supportive, non-judgmental coaching relationship
  • Are ready to take practical steps toward meaningful career progress

🗣 What Others Say

“Every session gave me a chance to focus on what was important to me and my progress… I left feeling empowered, confident, and grounded.” — John

“They have been able to help me focus my thoughts… and discuss methods/perspectives that have allowed me to improve my daily living.” — Miles

⚖ Coaching or Therapy?

  • Coaching focuses on future-focused tools and actionable steps
  • Therapy might be better if deep emotional work is needed

Unsure? Book a free 30-minute intro call to explore your needs

💷 Pricing & Sessions

  • £70 per session
  • 50-minute online sessions
  • Flexible scheduling
  • Free 30-minute introductory call

🌟 Why Choose WiseGoals?

  • EMCC Accredited Coach with MSc in Coaching Psychology
  • Training in Positive Psychology and Trauma-Aware Coaching
  • Evidence-based, compassionate, and client-centered approach

🔗 Explore Related Coaching Options

👉 Book your free 30-minute intro call

There’s no pressure — just a chance to connect and explore if coaching feels right for you.

👉 Book your free 30-minute intro call

Our Coaching is Affiliated With

We’re proud to be part of networks that value evidence-based practice, professional standards, and social impact.

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