Trauma-Aware Positive Psychology Coaching

Turning survival into growth. Reconnecting with your strengths

Many people I work with have been through difficult, sometimes overwhelming experiences.

Some are aware of how past events still shape their day-to-day life; others simply feel stuck, unmotivated, or disconnected from themselves, unsure why. You might be doing your best to “move on,” but something inside you isn’t quite on board.

My trauma-aware positive psychology coaching is designed for people who want to rebuild a sense of strength, purpose, and wellbeing—without ignoring the harder parts of their story.

It’s not therapy, but it is deeply therapeutic. It’s about creating a safe space where we can gently, steadily shift the focus from surviving to living—with meaning, vitality, and self-trust.

What does “trauma-aware” mean in coaching?

To me, trauma-aware coaching means more than just being sensitive to the possibility of trauma. It means understanding how experiences of threat, loss, or neglect—especially when repeated or unresolved—can shape how we think, feel, and relate to others and ourselves.

It means knowing that:

  • Your nervous system might be stuck in patterns of overdrive or shutdown.
  • Certain goals, routines, or relationships might feel harder than they “should.”
  • Safety, trust, and self-compassion aren’t abstract ideals—they’re prerequisites for growth.

In our sessions, I’ll always prioritize emotional safety and choice. I’ll invite, not push. We’ll work at your pace. And we’ll use your strengths and values—not your wounds—as the foundation for moving forward.

What does positive psychology add?

Positive psychology is the science of wellbeing. But when it’s not trauma-aware, it can unintentionally feel dismissive: “Just focus on gratitude,” or “Look on the bright side.” That’s not my approach.

I use positive psychology in a deeper, more grounded way—one that respects your full humanity. We might explore:

  • Resilience: How you've already survived and adapted—and how to build on that.
  • Meaning and purpose: How to reconnect with what matters to you now.
  • Strengths and values: How to act in ways that feel aligned and self-affirming.
  • Positive emotions: Not forced optimism, but real moments of peace, joy, or hope that help balance and soften the hard stuff.
  • Self-compassion and hope: Learning to be on your own side again.

This kind of coaching integrates cutting-edge research with a deep respect for personal experience. I draw on both my academic background and my lived work with clients to offer something grounded, non-judgmental, and quietly powerful.

Who is this for?

This coaching may be right for you if:

  • You’ve experienced trauma, burnout, or long-term stress, and you’re ready to begin moving forward.
  • You want a strength-based, compassionate approach that doesn’t bypass your reality.
  • You’re seeking structure, clarity, and motivation—but in a way that honors your nervous system.
  • You’re interested in personal growth that includes emotional healing, not one or the other.
  • You’re tired of “pushing through” and want a more sustainable, self-connected way of living and growing.

You don’t need a diagnosis or a specific trauma story. You just need a willingness to explore and a readiness to take gentle steps forward.

How it works

Sessions are typically held online, though in-person options may be available depending on your location. Coaching is always:

  • Confidential and non-judgmental
  • Flexible and adaptive to your current needs
  • Rooted in collaboration—we work together to find what’s most helpful
  • Informed by positive psychology, trauma theory, and coaching science

Each session is 60 minutes and includes follow-up reflections or practical tools you can use between sessions if that’s helpful for you.

Ready to reconnect with your strengths?

If you're curious about this coaching, I invite you to reach out. You can book a free, no-pressure intro call where we’ll talk about your goals, what you’re hoping for, and whether this feels like the right fit.

This work is gentle, empowering, and often life-changing—not because it fixes everything, but because it helps you remember your wholeness and re-engage with life on your own terms.

👉 Book an intro call or get in touch with me here.

P.S. If you want, you can read some testimonials from my past clients.