Trauma-Aware ADHD Coaching | Positive Psychology Approach

If you’ve been living with ADHD, you may have experienced the frustration of being stuck in patterns of distraction, procrastination, or self-doubt.

Whether you're formally diagnosed or relate to the symptoms, I'm here to help.

Book a Free Consultation

How Trauma-Aware ADHD Coaching Can Help

As a trauma-aware ADHD coach, I help individuals gain control over their lives by enabling them to create practical, tailored strategies for overcoming distractions, improving follow-through, and navigating the emotional intensity often associated with ADHD.

My approach is rooted in positive psychology, which means we focus on your strengths and cultivate the resilience needed to move forward with clarity, confidence, and ease.

Through coaching, we’ll explore:

  • Practical systems that work for your unique brain
  • Strategies for managing overwhelm and emotional intensity
  • Goal-setting that feels achievable, not overwhelming
  • Building self-trust and increasing motivation
  • Addressing the underlying causes of procrastination and difficulty following through

What Makes My Coaching Approach Unique?

I combine positive psychology (the science of wellbeing and flourishing) with a trauma-aware perspective, understanding how past experiences shape present behaviors.

This means I support not just the external symptoms of ADHD, but the deeper emotional and psychological patterns that often get in the way of progress.

Together, we’ll build sustainable change that fits your life—your way.

How I Work with You

Coaching is collaborative and focused on your goals. Whether you're navigating a specific challenge or working towards personal growth, you’ll receive a supportive space to reflect, plan, and take action.

I offer individual sessions as well as customized packages for ongoing support. Together, we’ll determine the best approach based on your needs, progress, and goals.

Why Choose Me?

  • 7+ years of coaching experience and EMCC accreditation
  • Master’s in Applied Positive Psychology and coaching psychology with a focus on resilience and strengths
  • Specialised in trauma-aware coaching, ensuring a safe, empathetic space
  • A focus on positive psychology to help you thrive at work, in relationships, and within yourself

Fees

Sessions are £70 for a 50-minute session. I also offer corporate coaching and bespoke packages for organisations—contact me to discuss rates for group coaching, workshops, or ongoing organisational support.

Ready to take the first step?

Contact me today to schedule a free consultation or learn more about how trauma-aware ADHD coaching can help you move forward with clarity and confidence.

Book a Free Consultation

P.S. If you want, you can read some testimonials from my past clients.