Affiliate products.
In my articles I occasionally recommend products that I believe will enhance your goal setting journey. If you buy something through one of those links, I receive a small commission. There is no additional cost to you. To learn more, please see my affiliate disclosure document.
Professional Looking Smart Goal Worksheet
Make your goals SMART with this high quality worksheet
The smart goal worksheet below has been carefully created to make setting SMART goals simple and natural.
You can download the PDF or JPG below and get cracking right away!
A PDF copy of the smart template above can be downloaded here.
A few pointers to help you get the most out of this smart goal worksheet...
Scaling questions
The scaling questions such as "How meaningful is this goal to you on a scale of 1-10" is intended to create awareness.
When your response is 8-10, you'll tend to feel more confidence, and a higher chance of action. When the response is lower like 3-5, sometimes people move quickly to plan B, i.e. "Ok. then I'll do this instead". However, sometimes you might become temporarily deflated. This is unfortunately unavoidable in goal journeys.
There are a number of things you can do in this situation. You can ask yourself:
- What makes it a "4 and not a 2?". This often removes some of that deflation straight away.
- You can also ask, "how might you get from a 4 to a 6"?. This can be empowering and create forwards momentum.
The timed bit
The idea of deciding "when" can often be an obstacle. Take some of that pressure of yourself and remember goals are usually not meant to be reached, but instead, they are meant to cause movement and progress.
Choosing "when" awakens many things that help your goal progress. The purpose of choosing a date is really to cause yourself to see things differently, and do things differently.
Try to have a very relaxed approach to whether it actually happens on that day and time. Think to yourself, have I made more progress than I would've done without this goal? and start counting all the great things you've been able to do!
Affiliate products.
In my articles I occasionally recommend products that I believe will enhance your goal setting journey. If you buy something through one of those links, I receive a small commission. There is no additional cost to you. To learn more, please see my affiliate disclosure document.
Recent Articles
-
Stylish Goal Setting Worksheets To Print (PDF, FREE)
You can use these goal setting worksheets to think through your goals and future dreams. They include: creating a long term vision, and your main goal right now
-
Body goals done right! Solid science and works on a higher % of people
Set body goals here and you'll have the highest chance of making progress. Give it a try! Grounded in scientific study these methods will get you going
-
Top Quality Smart Goal Worksheet from WiseGoals
This smart goal worksheet from WiseGoals can used to help make your goals SMART. Answering the simple questions makes setting smarts goals easy and natural...
New! Comments
Have your say about what you've just read! Leave a comment in the box below