ADHD Coaching - Take Charge of Your Life

Smart, Creative, Motivated—but Stuck?

If that sounds familiar, you're in the right place.

I specialize in ADHD coaching that meets you where you are.

Whether you’re overwhelmed by everyday tasks, constantly battling procrastination, or just tired of trying to “fix” yourself with systems that don’t stick—I'm here to help you develop strategies that work for you.

Schedule a free consultation!

Why ADHD Coaching?

ADHD isn’t a lack of intelligence or effort. It’s a different way of thinking—and when you don’t have the right support, it can feel like you’re always falling behind, no matter how hard you try.

ADHD coaching is a collaborative, goal-oriented process that helps you:

  • Build systems that actually work for your brain
  • Follow through on your intentions without burning out
  • Create structure in your day-to-day life
  • Understand your unique strengths and how to use them

Who I Work With

My ADHD coaching is designed for a wide range of people who are ready for change:

👩‍💼 Professionals

Time blindness, overflowing inboxes, and task-switching burnout can make work feel overwhelming. Our coaching helps you develop practical strategies to boost productivity, reduce chaos, and feel more in control of your day.

🧠 Adults with Late Diagnoses

Maybe you've always felt different—but only recently realized ADHD was part of the picture. We help you unlearn old stories, build new habits, and start living in alignment with how your brain actually works.

👨‍👩‍👧 Parents & Caregivers

If you’re juggling family life with your own ADHD—or supporting a child who has it—you’ve got a lot on your plate. My coaching can help you manage the load and build routines that support the whole household.

🎓 Students

Struggling with deadlines, organization, or motivation? I help you manage time, stay on top of your classes, and build habits that support your academic success—without constant stress or all-nighters.

What ADHD Coaching Looks Like

My coaching is a collaborative process. I don’t lecture or prescribe one-size-fits-all solutions. Instead, we co-create a coaching relationship built on curiosity, respect, and trust.

Here’s what you can expect:

1. Personalized Support

A deep dive into how ADHD shows up in your life—your strengths, frustrations, patterns, and goals. From there, we tailor our sessions to your needs.

2. Actionable Tools

Each session focuses on small, practical steps you can take immediately. Whether it’s setting up a calendar that actually makes sense, managing transitions between tasks, or building routines that don’t fall apart—we’ll find what works for you.

3. Accountability & Encouragement

We’re not just here to keep you on task—we’re here to cheer you on, troubleshoot obstacles, and celebrate your wins. Progress can look messy, and that’s okay. You’ll have someone in your corner every step of the way.

Schedule a free consultation!

Why Choose Wise Goals?

We know there are lots of ADHD resources out there. So why work with me?

✅ ADHD-Savvy Coaching: I understand the science, the lived experience, and the everyday impact of ADHD.

✅ No Judgment. Ever. You won’t hear “just try harder” here. I get it, and I meet you with empathy, not shame.

✅ Flexible, Real-World Solutions: I help you find what works in your actual life—not just in theory.

✅ Trauma-Informed & Neurodivergent-Affirming: Your story matters. Your way of thinking matters. I honor both.

Whether you’re seeking more consistency, less chaos, or just someone to help you figure out how to get unstuck—I'm here for it.

Common Coaching Topics

Everyone’s ADHD shows up a little differently, but here are a few common areas I often work on:

  • Time management and prioritization
  • Breaking the procrastination cycle
  • Managing overwhelm and decision fatigue
  • Creating sustainable routines
  • Improving follow-through
  • Working through emotional dysregulation
  • Organizing tasks and environments
  • Learning how to self-advocate

Coaching sessions are tailored to your unique needs—whether that means untangling a cluttered to-do list or exploring deeper mindset shifts around motivation and self-worth.

Is ADHD Coaching Right for You?

Here’s the truth: ADHD coaching isn’t magic. It won’t fix everything overnight. But it will give you the structure, support, and tools to make meaningful, lasting change—on your terms.

If you’ve ever thought:

  • “I know what I need to do—I just can’t get myself to do it.”
  • “I’m tired of being late, disorganized, or inconsistent.”
  • “I’m smart, but I feel like I’m always behind.”
  • “I just need someone to help me stay on track.”

Then my ADHD coaching could be a great fit.

Schedule a free consultation!

Testimonials 

James's calm and kind approach combined with an ability to listen deeply and ask insightful questions makes for an enjoyable and powerful coaching experience. The coaching has helped me to successfully reach my career goal and also goals that emerged through coaching in different areas of my life, including well-being goals. I have no hesitation in recommending James and I am very grateful that he is my coach. 

Paul 

Working with James helped to build self-confidence that I could make changes the changes I wanted to my lifestyle. Every session gave me a chance to focus on what was important to me and my progress and I always left feeling empowered, confident and grounded in my ability to achieve my goals whilst celebrating what I had already achieved.

James is encouraging and motivating, whilst making sure you remain in control of your journey. He asks all the right questions - the challenging ones to make you think deeply - but in a sensitive and considered way. I’m very grateful for James and his commitment to guiding me to achieve my dreams. 

John

James's coaching has been life transforming for me. It brought out the best in me, restored my confidence and improved my productivity. Being introduced to positive psychology has been healing and life changing for the better.
I gained the ability to self-organise, self-manage, prioritise, (particularly in my work life) and become more compassionate towards myself. The proactive and motivational coaching helped me realize that my ADHD and mental health issues can serve as incentives and assets rather than barriers. I also learned the importance of having a solid routine and structure.

Alex

James's caring, attentive, focused, and listening way of being in the moment has enabled me to have fun, laugh, relax, and experience novel sides within me at the same time as discovering sensitive and vulnerable parts of myself. As a human and as a coach he has provided me space to uncover new potentials within me and break through unhelpful patterns. 

Sandra

What’s the Difference Between ADHD Coaching and Therapy?

Therapy often focuses on healing past trauma or mental health diagnoses. Coaching, on the other hand, is future-focused.

We work together to create strategies, habits, and routines that help you move forward with clarity and confidence.

Many clients find coaching a great complement to therapy.

Ready to Take the Next Step?

You don’t have to figure it all out on your own. With ADHD coaching, you’ll have a partner in your progress—someone who understands the ups, downs, and in-betweens of neurodivergent life.

👉 Schedule a free consultation today

We’ll talk about where you are, where you’d like to be, and how coaching can help you get there. Your brain works differently. Let’s build a life that works with it.

Schedule a free consultation!