Black Logo Wise Goals

Looking to set goals for Fitness? Finances? Personal Growth? or Health?

-   James Stevenson (MSc, IEA) - Positive Psychologist and Coach

Are you considering using goal setting to drive you forward? Do you have something important that you want to achieve? 

We exist because so many people have these incredible hopes and dreams that go largely unexplored. Things like low-confidence in how to get there, fear of being able to manage huge life changes, and doubt in ability to do it, can keep people from moving forward powerfully.  But these dynamics are all changeable. 

Journey to Goal Success

I've created goal setting worksheets, tools, events, and coaching programmes designed specifically to draw out your dreams in full. I support you to turn them into far-reaching and concrete plans and blueprints. I believe in your ability to change massively. I challenge you to make the positive changes needed to get you to your goal. This is not a comfortable process, but it's so rewarding. This kind of challenge is certainly not for everyone.  

Over time, when my clients can stick it out, real positive change happens. They change how they view themselves, what they think they're capable of, and achieve things beyond their imagination.  

What is your big reason for being here?

What's the thing you want to achieve more than anything else?

What's the thing that is the best thing to go for first that will lead to your prosperous and joyful future?

It's ok if you're unsure what it is or if you have multiple things you want to go for. This is normal. That's why we're here, to guide you and support you until your goals motivate you, empower you, and positively change you! Once you've unlocked your vast natural energy, there is no stopping you. 

Consider the following questions, while paying attention to your response.

Health, Wellness, Vitality, Happiness

  • Do you want to eat more healthily? 
  • Do you want to exercise more?  
  • Do you want to lose weight? 
  • Do you want to bulk up? 
  • Do you want improved mental health? 
  • Do you want to have a better relationship with yourself?

Or is now the best time for your work, career, or business to take centre stage?

  • Do you want to find a new role?
  • Do you want better work-life balance?
  • Do you want to increase your performance at what you do?
  • Do you want a promotion?
  • Do you want a pay rise?
  • Do you want to learn to love what you already do?
  • Do you want to change career completely?
  • Do you want to start a side-hustle?
  • Do you want to train in a new area?
  • Do you want to start a business?

Maybe the key Improvement area for you is sorting finances?

  • Do you want to reduce your spending? 
  • Do you want to increase your savings?
  • Do you want to earn more from investments?
  • Do you want to get on top of your finances?
  • Do you want to increase how much you earn?

It could be relationships that would have the most impact for you right now

  • Do you want to spend more time with friends and family?
  • Do you want to get better at boundaries?
  • Do you want to make better relationship choices?
  • Do you want to have higher quality friendships?
  • Do you want to build deeper and more meaningful connections?
  • Do you want to develop leadership in your relationships?

Or do you really want to change a stubborn habit that holding you back?

  • Do you want to stop/reduce smoking?
  • Do you want to stop/reduce drinking?
  • Do you want to spend less time on social media?
  • Do you want to watch less TV shows?

Your wonderful goals become wonderful results

These are wonderful and positive things to try and accomplish.  

When you've broken through that first challenge, not only will you feel happy, proud, and hopeful... the momentum for even greater positive change will have begun!

What we do

Everything we do at Wise Goals is designed to help you achieve your most important goals. We do this through our large scale dialogue events, our free resources and tools, and our writing about how to set goals successfully.    

Goals, once you've got them down on paper, make you more productive, more engaged, and lead to you accomplishing more. Setting meaningful goals will also give you better relationships, good health and wellness. 

If you want to develop knowledge or understanding about the process of setting goals, have a look around, there's loads to read.

Or maybe you're ready to learn through experience, and want to set some goals and be walked through the process? If so, check out our worksheets

You could pick a goal area that would be most interesting for you to work towards.

Tools and activities 

We have lots of free tools and activities for you to try so you can create some fresh motivation today. 


Best of luck to you!


Last Updated: 05/02/2024

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